Supporting Evidence

Yoga-as-an-Adjunctive-Treatment-for-Posttraumatic-Stress-Disorder-A-Randomized-Controlled-Trial-2014 (1) “…At the end of the study, 16 of 31 participants (52%) in the yoga group no longer met criteria for PTSD compared to 6 of 29 (21%) in the control group…”

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Brain plasticity-based therapeutics “…neuroplasticity-based treatments will be an important part of future best-treatment practices in neurological and psychiatric medicine.”

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The-neuroscience-of-ego-depletion “…these results are consistent with the idea that identity influences self-control, perhaps by highlighting the subjective value of desired or undesired identities.”

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Dissociated Grey Matter Changes with Prolonged Addiction and Extended Abstinence in Cocaine Users “…results suggest that regions critical to behavioral control may be important to prolonged, successful, abstinence.”

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Mind-set Matters: Exercise and the Placebo Effect “… results support the hypothesis that exercise affects health in part or in whole via the placebo effect.”

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A Learning Secret: Don’t Take Notes with a Laptop – Scientific American “those who wrote out their notes by hand had a stronger conceptual understanding and were more successful in applying and integrating the material than those who used took notes with their laptops.”

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Self-affirmation alters the brain’s response to health messages and subsequent behavior change. “…self-affirmation may exert its effects by allowing at-risk individuals to see the self-relevance and value in otherwise-threatening messages…”

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