Supporting Evidence
- Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder
- A randomized controlled trial published in the Journal of Clinical Psychiatry
Yoga-as-an-Adjunctive-Treatment-for-Posttraumatic-Stress-Disorder-A-Randomized-Controlled-Trial-2014 (1) “…At the end of the study, 16 of 31 participants (52%) in the yoga group no longer met criteria for PTSD compared to 6 of 29 (21%) in the control group…”
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- Brain Plasticity-Based Therapeutics
- Peer-reviewed article published by Frontiers in Human Neuroscience, a leading neuroscience publication
Brain plasticity-based therapeutics “…neuroplasticity-based treatments will be an important part of future best-treatment practices in neurological and psychiatric medicine.”
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- The neuroscience of “ego depletion” or: How the brain can help us understand why self control seems limited
- Peer-reviewed research article published by the Department of Psychology, University of Toronto
The-neuroscience-of-ego-depletion “…these results are consistent with the idea that identity influences self-control, perhaps by highlighting the subjective value of desired or undesired identities.”
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- Dissociated Grey Matter Changes with Prolonged Addiction and Extended Abstinence in Cocaine Users
- Published by PLOS One, a peer-reviewed open access scientific journal published by the Public Library of Science
Dissociated Grey Matter Changes with Prolonged Addiction and Extended Abstinence in Cocaine Users “…results suggest that regions critical to behavioral control may be important to prolonged, successful, abstinence.”
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- Mind-Set Matters: Exercise and the Placebo Effect
- Peer-reviewed research article published by Harvard University’s DASH repository
Mind-set Matters: Exercise and the Placebo Effect “… results support the hypothesis that exercise affects health in part or in whole via the placebo effect.”
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- A Learning Secret: Don't Take Notes with a Laptop
- Students who used longhand remembered more and had a deeper understanding of the material
A Learning Secret: Don’t Take Notes with a Laptop – Scientific American “those who wrote out their notes by hand had a stronger conceptual understanding and were more successful in applying and integrating the material than those who used took notes with their laptops.”
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- Self-affirmation alters the brain’s response to health messages and subsequent behavior change
- Research article published by Proceedings by the National Academy of Sciences of the U.S.
Self-affirmation alters the brain’s response to health messages and subsequent behavior change. “…self-affirmation may exert its effects by allowing at-risk individuals to see the self-relevance and value in otherwise-threatening messages…”
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- Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
- Research article published by Proceedings by the National Academy of Sciences of the U.S.
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. “…through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced.”
